Recipe of the week.
This week I would like to introduce to you Meat Bred. This recipe is easy to make, quick and you can be made it in advance. So you can prepare it in the morning before you go surfing or just enjoying the beach of Tamarindo, Playa Grande or whatever other beach at the Pacific Coast of Costa Rica and when you come home you only have to bake it and you will have a nice snack or a quick meal.
The idea of Meat Bred is mixing minced meat with vegetables, tomato sauce and species. You have to add a spoon of flower, to bind the water from the vegetables. You can bake the bred preferably in the oven, like 40 minutes on 220 gr. Celsius. If you don’t have an oven you can also use the microwave; first 3 minutes on the highest level and after that 20 minutes on half level.
For vegetables you can use: bell pepper, mushrooms, celery, onions, garlic, avoid using vegetables that contain a lot of water. You also can add fruits like pineapple, papaya or mango. Use basic species like salt and pepper. Make it to your own taste like with herbs or spicy with hot pepper, curry, chili.
Eat the meat bred with baked or frit potatoes and a green salad.